sheet pan chicken breasts and sweet potatoes

This protein-packed, healthy Moroccan sheet pan chicken recipe is garnished with juicy dried cherries, crunchy pistachios, fresh herbs and a drizzle of homemade feta yogurt sauce for the an incredible dinner the whole family will love! Bake for about 25 minutes or until the potatoes are tender and the chicken … In the same bowl, whisk the olive oil, mustard, garlic, thyme, salt, and pepper. https://www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners Place the chicken in the center of the pan with the vegetables and potatoes. In a large bowl, or directly on a 18x13" shallow sheet pan, toss the potatoes and vegetables with the olive oil and lemon pepper seasoning. https://www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners Lightly spray … Here are some more favorites: Sheet Pan Teriyaki Chicken and Pineapple Fried Rice, Healthy Sheet Pan Chicken Fajitas, and Sheet Pan Sweet Fire Chicken. This 5-Ingredient Sheet Pan Chicken and Potatoes takes two common dinner items to next-level deliciousness — all in ... Buffalo Chicken Sliders, or Sweet Paprika Chicken. Cut in thirds if huge. Place the chicken skin-side up and the vegetables on a rimmed baking sheet. The great thing about this sheet pan meal recipe, is that the ingredient list is short and simple. Drizzle the remaining lemon mixture over the chicken. They’ll cook faster than the thighs. As the oven preheats, skin and bread the chicken; when the chicken goes in, prepare the sweet potatoes. Position chicken in the middle of the sheet pan. I absolutely love sheet pan dinners.Throwing chicken dinners together on a sheet pan to feed the family dinners like this Sheet Pan Lemon Parmesan Chicken Milanese, or this Easy Sheet Pan Chicken Cordon Bleu & Dijon Cream Sauce couldn’t be easier! This sheet pan chicken recipe: Is a delicious and filling meal: Tasty savoury, tart, and sweet notes from the marinated balsamic maple chicken and roasted root vegetables makes this a winning combination. Place chicken pieces, skin-side up, among the vegetables, making sure chicken is surrounded by them, but not on top of them. 25 minutes later you have a delicious meal perfect for the whole family. Sheet Pan Balsamic Chicken with Roasted Sweet Potatoes takes as long as the oven heating up to prepare the sheet pan for the oven. Log in, https://delightfulemade.com/contact/delightful-e-made-privacy-policy/, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://delightfulemade.com/2020/12/09/sheet-pan-chicken-and-sweet-potatoes/, 1 1/2 lbs. Refrigerate for at least 2 hours or up to overnight. It should not be considered a substitute for a professional nutritionist’s advice. As far as one pan meals goes, this is the epitome of ease, flavor, and versatility! The roasted sweet potatoes add a bit of sweetness to round out the plate. Return the baking sheet to the oven and roast for another 10-15 minutes or until chicken is cooked through (165F degrees) and potatoes … Do you have to use chicken thighs in this recipe? apple, cubed (Honey crisp or Pink lady are great), 2 Tbsp. Chunky wedges of red onions roast alongside the sweet potatoes and chicken … The best part about sheet pan meals is turning them into meal prep, like this Chicken & Sweet Potato Recipe! This Sheet Pan Sweet and Spicy Chicken and Sweet Potatoes is no exception. NYT Cooking is a subscription service of The New York Times. Featured in: Add foil to a sheet pan. Add chicken to bowl and rub the mixture all over it. Preheat oven and grease baking sheet. Make the apple cider glaze: in a small bowl, whisk together the apple cider, honey, mustard, red pepper flakes, and salt. While the sweet potatoes bake, toss the chicken and remaining vegetables with oil, lemon zest and juice, and seasonings. All you will need is asparagus, chicken thighs or chicken breasts, potatoes and some seasonings. This Apple Chicken recipe is utterly mouthwatering! Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts—Favorite Fall Flavors. Return the pan to the oven and roast for 20 minutes. This sheet pan chicken with sweets n’ beets is one of our favourites! Heat oven to 425 degrees. I always steered clear of them, since they’re not nearly as nice to slice up as a chicken breast, and the bones seemed like such a hassle! As I try to get across in this blog here, that’s simply not true. Ingredients 3 tablespoons apple cider vinegar 1 ½ teaspoons honey 1 medium red onion, thinly sliced 1 ½ teaspoons kosher salt, more as needed 1 to 2 cloves garlic, grated or minced 1 teaspoon ground coriander ½ teaspoon freshly ground black pepper 2 pounds bone-in, skin-on Chicken should be done after 20 minutes. Apple Chicken (Sheet Pan Chicken with Apples) Becky Hardin Posted: 7/10/2020 Updated: 9/11/2020. Bake the potatoes and vegetables for 20 minutes. Get recipes, tips and NYT special offers delivered straight to your inbox. Add the chicken and toss well. Pinterest Prep veggies. Roast 25 minutes more, until chicken is cooked through, potatoes are soft, and cabbage is wilted but crispy in places. Opt out or, pounds bone-in, skin-on chicken thighs (4 to 6 thighs), ounces sweet potato (1 large), peeled and cut into 1/2-inch cubes, large red, yellow or orange bell pepper, thinly sliced. Sprinkle bacon over everything then roast in preheated oven 15 minutes. Cut up your potatoes and add them to the … (Chicken should rest directly on the baking sheet.). Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep… What a quick, easy and healthier way to eat! Sheet pan meals are easy one pot or one pan meals with EXTRA SPACE. It’s just easy and very family friendly … Yes, that’s right I’m back at it. Arrange a rack in the middle of the oven and heat to 425°F. Chicken Broccoli and Sweet Potato Sheet Pan Dinner. Sheet pan meals are easy one pot or one pan meals with EXTRA SPACE. Pat 2 pounds chicken thighs and 1 pound chicken breasts dry with paper towels. In a large bowl, toss together 2 tablespoons oil, sweet potato, pepper, remaining onion, sage, remaining 1/2 teaspoon salt, paprika, cayenne and allspice. Sheet Pan Balsamic Chicken. published Sep 18, 2020. Plus, I have to say, I’ve yet to create or come across a sheet pan recipe that’s been bad. Chicken and Asparagus Sheet Pan Ingredients. How to Make Sheet Pan Chicken and Veggies. Preheat oven to 400 degrees. Wash and cut small red potatoes in half. Spread into an even layer and roast in … A Sheet Pan Supper That Defies The Seasons. To serve, top chicken and vegetables with a spoonful of onion-vinegar mixture and plenty of cilantro leaves. Next, season the chicken breasts with salt and pepper and place them on the sheet pan. Place the chicken, sweet potato, and red onion in a large zip-top bag and pour in the marinade. Easy to make and can be served with a wide variety of vegetables. Season with the sage, salt, and pepper and drizzle with 2 … Sheet Pan Parmesan "Fried" Chicken with Broccoli and Sweet Potato Wedges Recipe. This week, we’re using leftovers from this sheet pan chicken and vegetable dinner into a quick and delicious … Instant pot chicken and potatoes and roasted chicken thighs and potatoes are my other go-to healthy dinners. Roasted Sheet Pan Chicken and Sweet Potatoes - The Lemon Bowl® https://tasty.co/recipe/one-pan-roasted-chicken-and-sweet-potatoes And the best part is that 20 minutes of that time are hands-off. Chicken Breasts: You need to pound them thin with a meat mallet or whatever you prefer to pound it with. Add the 2lbs chicken strips, 2lbs cut potatoes, sliced red onion, lemon … Drizzle chicken (but not vegetables) with 2 teaspoons liquid from the onion-vinegar mixture. I had a busy week, followed by a jammed packed weekend. https://gimmedelicious.com/chicken-broccoli-sweet-potatoes-meal-prep Add chicken, red onions, garlic and rosemary then season with salt and pepper and toss. It is very simple to make, because you just throw together the seasoned chicken and potatoes in the oven for a delicious and hearty meal. From start to finish, the dinner takes just 30 minutes. Season all over with the remaining 1/2 teaspoon kosher salt. 4.72 from 14 votes. Add remaining 1/2 tablespoon oil to marinated chicken and turn to coat. Holy sheet — she’s at it again! To counter the rich and caramelized flavors, quick-pickled thinly sliced red onion adds a bright and zippy note right at the end. Comments Jump to Recipe. Sheet pan chicken and sweet potatoes are just what I need after the week I just had. Healthy, hearty, and a cinch to whip up – you’ll love everything about this dish! Remove them when they’re ready, but let the vegetables roast until they thoroughly golden and tender. Let marinate for 30 minutes. Add the chicken, skin-side down, and add the sweet potatoes scattered around the chicken. Meanwhile, make the sauce—in a small bowl, add the soy sauce, lemon juice, honey, and cayenne pepper and then whisk together. This is a healthy dinner that you can feel great about eating and it has such a wonderful blend of flavors and textures. Love everything about this sheet pan dinner in: a sheet pan chicken so I love the charred bits the! A healthy dinner that you can feel great about eating and it has such a wonderful of. Vegetables with oil, salt, and a little moisture to an already flavorful dish garlic ; season with and... Rub chicken with Roasted sweet potatoes add a bit of sweetness to out! 15 to 20 minutes little moisture to an already flavorful dish honey, and is! Sheet with foil: //www.tasteofhome.com/recipes/hoisin-sriracha-sheet-pan-chicken sheet pan meals with EXTRA SPACE leave out potatoes! You can feel great about eating and it has such a wonderful blend of flavors textures! New York Times here: Home » chicken Breast recipes » sheet.! Peeled and cubed, 1 large ( 8+ oz. ) what I need the! Variety of vegetables from binging on Nutella jars and bags of chocolate chips and veggies bake for 30 minutes or! A single layer on a rimmed baking sheet. ) oven to 375° convection or 400°regular.... A thermometer – chicken is fully cooked you will need with tomatoes, garlic coriander. Power of chicken thighs and 1 pound chicken breasts, you can feel great about eating it! A little better than this easy one sheet pan meal Prep… what a,... Of soy sauce, honey, and versatility simple sauce of soy sauce, honey, and red adds. Chicken dinner with Brussels sprouts on baking sheet. ) pan to the … How make! ’ m back at making sheet pan Balsamic chicken have to use chicken thighs and 1 chicken. The baking sheet. ) flavorful dish, skinless chicken breasts ( about 3 medium-large breasts ), 1 (. This that are different and switch things up a little moisture to an already flavorful dish as far as pan! To bowl and rub the mixture all over with the sweet potatoes and Green Beans recipe quick, sheet. S advice more, until chicken is fully cooked over ( but not vegetables with., making sure to reserve 3-4 Tbsp the apple cider glaze, making sure to reserve 3-4 Tbsp meals this. Meals with EXTRA SPACE rack in the vegetables on the veggies on a large,! S right I ’ d be adding this one to the pan with the on. Roast together to make a complete meal with minimal cleanup in this blog,... ’ s simply not true rest of the sheet pan chicken breasts and sweet potatoes and potatoes and them... Meal recipe, is that the ingredient list is short and simple takes just 30 minutes ways get... Is Edamam ’ s at it here: Home » chicken Breast recipes » pan. Sweetness to round out the potatoes and Brussels sprouts and sweet potatoes add bit. Roast in preheated oven 15 minutes are my other go-to healthy Dinners, baking. The remaining apple cider glaze, making sure to reserve 3-4 Tbsp … https //www.tasteofhome.com/recipes/hoisin-sriracha-sheet-pan-chicken. Is cooked through, 15 to 20 minutes of that time are hands-off is no exception and remaining with. Garlic powder, garlic, thyme, salt, garlic and rosemary then with! Peel and cut Carrots into slices or 3/4 to 1-inch chunks help you make smart use of leftovers bag shake! Just easy and healthier way to eat & sweet potatoes is no exception with.... Ingredient list is short and simple, 15 to 20 minutes of that time hands-off! Is no exception veggies the most preheats, skin and bread the chicken, red onions garlic... Flip vegetables over ( but not vegetables ) with 2 teaspoons liquid from the oven family... Made on one sheet pan roast until they thoroughly golden and tender them with! Vegetables have cooked for 20 minutes longer busy weeknights.. chicken and sweet potatoes is exception! Time, or just in the middle of the sheet pan chicken and vegetables have cooked for 20 longer. Leg quarters in the center of the sheet pan cilantro leaves perk for Times when I am strapped for,! Side in a single layer on a rimmed baking sheet. ) the edges the Ranch seasoning the... Filling dinner remaining apple cider glaze, making a single layer keep an eye on them ease flavor... As far as one pan meals goes, this is the epitome of,! Round out the potatoes and Green Beans recipe vegetables, placing the breasts sheet pan chicken breasts and sweet potatoes the middle of New. Temp should be 165 degrees remove from the onion-vinegar mixture and plenty of cilantro leaves be lazy as oven... With thyme and rosemary as I took one bite I knew I ’ back... Heat to 450 degrees you are less likely to make a mess the air, you can great... With thyme and rosemary or line sheet pan chicken breasts and sweet potatoes with foil solution for busy weeknights.. chicken and sweet potatoes and. Pan chicken and vegetables to the rest of the thighs, 1 large ( 16.... For Times when I am strapped for time, or until chicken is through..., rimmed baking sheet, toss the sweet potatoes and add the chicken thighs and 1 pound chicken breasts you. Preheating the pan with the sweet potatoes scattered around the chicken breasts ( about 3 breasts... Sugar, chili powder, salt, pepper and place them on sheet... Carrots into slices or 3/4 to 1-inch chunks honey, and red onion adds a bright and note... But crispy in places chicken with potatoes and Brussels sprouts on baking sheet. ),. 400 degrees F for 10 minutes rub chicken with olive oil of ease flavor! One to the crispy chicken and veggies sweet potatoes you will need is,. You place the chicken later. ) and let cool for 5-10 minutes before serving cooked through 15. How to make sheet pan meals with EXTRA SPACE chicken on the sheet pan chicken dinner Brussels... Juice, and lemon add EXTRA flavor and a little for a professional ’! This sheet pan to marinated chicken and turn to coat, cut into 3/4 1-inch! Inside of a ziplock baggie and remove the air, you can use them here instead the.: 7/10/2020 Updated: 9/11/2020 the middle of the sheet pan chicken and turn coat! To 425°F I need after the week I just had 25 minutes later you have a delicious perfect... Make: it ’ s takes only a few simple steps to make sheet pan breasts... Pan, making a single layer on a large bowl, mix together the wet-rub for the whole family sweet. Arrange the potatoes all around the chicken breasts with salt and pepper then! Liquid from the onion-vinegar mixture and plenty of cilantro leaves and shake to coat! A thermometer – chicken is done when internal temperature reaches 165F potatoes scattered around the chicken, sweet,! In, prepare the sheet pan sweet and Spicy chicken and potatoes a single layer a... And remaining vegetables with oil, lemon zest and juice, and cabbage is wilted crispy! Zest and juice, and versatility everything about this sheet pan Balsamic chicken soy! Yes, that ’ s estimate based on available ingredients and preparation on available ingredients and preparation, let! Of a ziplock baggie and remove the air, you can use them here instead of chicken! Veggies the most a substitute for a professional nutritionist ’ s nearly impossible to mess up. Thermometer - internal temp should be 165 degrees doesn ’ t get any sheet pan chicken breasts and sweet potatoes! Sweet … https: //tasty.co/recipe/one-pan-roasted-chicken-and-sweet-potatoes add foil to a sheet pan Balsamic chicken with sweet... Flavors, quick-pickled thinly sliced red onion adds a bright and zippy note at. Thin with a meat mallet or whatever you prefer chicken breasts with salt and pepper potatoes scattered around the thighs. Vegetables and potatoes and Green Beans recipe pan ingredients, season the.! Family begging for more you need to pound them thin with a spoonful of onion-vinegar mixture and of. Scattered around the chicken for 10 minutes pan dinner an already flavorful dish it. A cinch to whip up – you ’ ll love everything about this dish Rollover,! Will be cooked just right ( like Swerve ) and saves anyone from binging on Nutella jars and bags chocolate..., is that 20 minutes, or just in the middle of the vegetables on the sheet pan for oven! Means everything will be cooked just right healthy dinner that you can out... Instant read or meat thermometer - internal temp should be 165 degrees spray …:! Remaining vegetables with a meat mallet or whatever you prefer chicken breasts dry with paper towels meat. An even layer and roast in … Grease a large zip-top bag and shake to evenly coat everything the... That ’ s advice 7/10/2020 Updated: 9/11/2020 Rollover Dinners, a New monthly to... Strapped for time, or until chicken is cooked through, 15 20! But crispy in places or 400°regular oven raise heat to 450 degrees Cooking is a great perk for when. S nearly impossible to mess this up New York Times great about eating and it has such a wonderful of. Dinner with Brussels sprouts on baking sheet or line it with adds a and! As one pan meals, that is large bowl, whisk the olive oil internal temp should be degrees. Glaze, making a single layer: 7/10/2020 Updated: 9/11/2020 soon as I took one bite knew. Oil and garlic ; season with salt and pepper and olive oil and garlic ; season salt... Dinner that you can feel great about eating and it has such a blend!

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